Just as sport strengthens the body, meditation helps nurture the mind. It’s an approach that promotes health, well-being, and personal development by actively training the mind to increase our capacity for full awareness of the present moment. The goal is to create a sense of inner peace, connect body and mind, and free the mind from stressful thoughts.<\/p>\n","protected":false},"excerpt":{"rendered":"
INDIVIDUAL SESSION
\nKOREAN RELAXATION
\nSELF-MASSAGE
\nMEDITATION<\/p>\n","protected":false},"featured_media":1480,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[65],"product_tag":[],"class_list":{"0":"post-1479","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cours-particuliers-yoga-pilateset-meditation","7":"desktop-align-center","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"virtual","14":"sold-individually","15":"taxable","16":"purchasable","17":"product-type-appointment"},"exclude_global_add_ons":[],"addons":[],"acf":[],"_links":{"self":[{"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/product\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/product_brand?post=1479"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/product_cat?post=1479"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/illuminessens.com\/en\/wp-json\/wp\/v2\/product_tag?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}