Children, teenagers, working adults, expectant mothers, seniors, athletes\u2026 Everyone can benefit from sophrology to feel better in their body and mind, relax, and reconnect with themselves.<\/p>\n
What is sophrology? A relaxation method for some, a personal development tool for others, sophrology was created in the 1960s by Alfonso Caycedo, a Colombian neuropsychiatrist. \u201cSophrology serves a dual purpose,\u201d explains Laurence Roux-Fouillet, a sophrologist in Boulogne-Billancourt*. \u201cIt allows you to relax physically and mentally, in order to better cope with stress, whatever its cause.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
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