PILATES and MUSCLE STRENGTHENING

PILATES and MUSCLE STRENGTHENING

75,00 € 45 minutes

INDIVIDUAL SESSION

Develop your core muscles (and strengthen your muscles more generally)
Gain flexibility and balance
Improve your positioning during other sports (swimming, running, weight training, etc.), which boosts athletic performance!
Strengthen your posture and refine your figure
Tone your physical fitness and mental well-being
Soothe back and/or muscle pain

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